Tuesday, October 19, 2010

After the Columbus Marathon: Some Thoughts Two Days Later

I loved the corral system.  It was so helpful to not have to dig my way through walkers and slow runners - just to hit my pace immediately upon starting the race.  I've never experienced that in a marathon before.

The in-course entertainment was quite varied - it was hard to get hyped up for someone playing Van Morrison on an acoustic guitar, but I was pretty impressed (very impressed, even) at some of the bands playing.  It was 7:30, 7:45am on a SUNDAY, and they were bringing it. Especially that funk group on Broad Street.  Amazing.

One thing that made the marathon special for me was having friends there.  I had a great time running with Matt Schreiber - we ran together twice in 2006: the Hocking Hills Indian Run 40K and the Columbus Marathon.  I've kept up with him via facebook and dailymile, but I hadn't seen him in ages.  Of course, Matt's brother Mike and Speedy Rob Turner were miles ahead of us.

And then there was the dailymile crowd.  I have been so encouraged and motivated by being a part of a running "club" even though most of the interaction is online.  It was super cool to meet up for a Run DMC (DailyMile Columbus) pasta party the night before the race, to put faces with names and to meet some really fast runners and some first-time marathoners.  Then meeting up with the gang before the race was great.  It took away some of the before-race anxiety.

Then there was the cool picture that ended up on the marathon website - you might be able to tell how strong I felt and how happy I was at the time the picture was taken.  It was probably between miles 14 and 15 - I was feeling strong; I'd just run a PR for the 1/2 marathon, and things looked good.

About the race...
I have got to learn to take off more slowly.  I knew better.  Honestly, I did.  I set a target time of 8:12 miles.  But I took off too fast - partly because it felt good and partly because I thought that maybe I could run faster than my goal time.  My stretch goal time, at that.  There's really just one word to describe that way of thinking: not smart.  I trained toward a certain goal, and to second-guess that goal while running (in the first 20 miles) wasn't a smart move at all.  Adjusting a goal (faster) during the last 6 miles... maybe.  Not so much during the first 1/2.

I felt like I remembered runners being friendlier on the course than I experienced Sunday.  Yes, I ended up meeting a couple of people (Chris, originally from Zanesville and Tracy, the teacher from Gahanna), but I remembered runners being more chatty and more encouraging. In fact, I don't remember as much encouragement - not from the sidelines, nor from other runners.  During the race, besides Matt, with whom I was running for many of the first miles, I only saw one familiar face, my dailymile friend, Brett L.

I didn't realize that the course had changed, so once we passed the 1/2, I was lost.  I lost all frame of reference, which stunk.  Upper Arlington, Grandview Heights... it was all the same.  People out watching, not necessarily cheering, low-key music... I was wishing I'd worn my iPod so I could listen to some hard-charging music.

At this point I was doing everything I could to keep going, so maybe it wouldn't have made a difference to have had the streets packed with friends and family cheering my name.  Or maybe it would have.

As I approached the finish line, I tried to speed up.  I don't think I was successful.  In fact, I'll bet my last couple of miles were stronger in 2006, when I ran a 4:26.  It sure felt like it.  I couldn't even psych myself into the "only 4 more miles to go" thoughts.  I was trying to compare the distance left to one of my easy runs here in Millersport, but it didn't work.  Yes, I did catch one person down the stretch.  And I did hold off all challengers on the way down the hill to the finish line.  But that was all I had.

After the race, I wandered around, looking for one of those space-blanket thingies.  I was freezing, but I couldn't find them.  And I couldn't find anyone to show me where they might be.  The only "official" people I could find were the photographers, one of whom snapped a horrible picture of me, one in which I look halfway dead, and the girl with the chocolate milk.  I never thought I'd like chocolate milk post-race, but it hit the spot.

I also couldn't find the Krispy-Kremes.  I heard rumors they were giving them out, but either they'd run out, or I just couldn't find them.  Maybe they were with the space blankets.  At least there was still other food, not like I felt hungry at the time.  One of my friends reported that it was gone by the time he finished.

There was a band playing Green Day tunes really loudly on a stage.  They sounded pretty good - but too loud for me at that moment.  But all I wanted was to sit down and rest my legs. Then we headed home.  Rob dropped me off at my car, and it took all my concentration to make it home.  I was cold, so I didn't want to put my windows down, but I smelled so bad, I couldn't stand to be in the closed up car!

When I got home, I was wondering what kind of fool runs marathons.

But two days later, I'm thinking about my race strategy and how I can convince myself to run more slowly so I possibly have more in the tank for miles 21-26.2

Sunday, October 17, 2010

Columbus Marathon Race Report, take 2.

Back in October, 2006, I ran my first marathon, the Columbus Marathon. My goal was to finish, which I did (barely?) after a couple of costly mistakes and a lot of walking toward the end.  The next April, I ran the Kentucky Derby Festival Marathon in Louisville (again, with a goal of finishing), after which I swore I was done with marathoning. But this spring, due mostly to dailymile, I got the bug again.

So I returned to the site of my first-ever marathon.  This time, instead of "just" finishing the marathon, I set a time goal.  Actually I set two goals.  My first goal was a "stretch" goal - to finish in 3:34.  My secondary goal was 3:40. That might not mean anything to you without this information: my personal record (PR) for the marathon was 4:17:59.  Meaning I wasn't just aiming to beat my PR; I was aiming to smash it.

The morning started beautifully; not too cold, actually really nice for a run. This year they instituted a corral system, based on qualifying, where the faster runners started toward the front, which was excellent.  Instead of walking for a block and a half to the start line and then trying to pick my way through gobs of slow traffic, I was able to start close to the start line and immediately run.

I was happy to run with my friend Matt (pictured in the "I ran my first marathon" pictures linked above, wearing the maroon sweatshirt) for many of the early miles, but unfortunately I felt too good and went out way too fast.  My target time was 8:12/mile, but I found myself in the high 7's.  Which would have been fine for a 1/2 marathon, but not for the full.

I left Matt and started running with his friend, Chris, who I met on the course, but eventually Chris dropped off (maybe he was doing the 1/2?) so I ran for a while with a teacher from Gahanna (my former stomping grounds).  My pace started dropping around the 1/2 way point, but now they were in my realistic range.  I stayed that way until around somewhere in the 18 mile range, where I started to fade.  My times started to suffer, and got worse as the race went on. 

I continued to think the 3:34 was within range until the 3:30 pace group caught me and quickly left me in the dust. By this time, my pace had slowed to a 10 minute mile crawl.  My calves and hamstrings were screaming and it was all I could do to keep from walking.  My mind was playing games by this time, and I wasn't going to let it do the "just walk through the water stop" game - because I didn't know if I'd start running again! 

As I closed in on the finish, I wondered if I would ever reach the end of the race.  I missed a mile marker in there, so it seemed like I was on mile 23 forever!  I kept being passed (possibly by runners who had run a smarter race and not gone out 30 seconds/mile faster than their target) - my race results indicated that after mile 20, I passed 34 runners... but was passed by 134.

I shuffled across the finish line in 3:40.09, right on my "secondary" goal time - a PR by 38 minutes! 

Monday, October 11, 2010

Throwing a Taper Tantrum

Through the past 16 weeks, I have been in marathon training mode. That meant pushing my distance up - I put in four twenty mile runs (along with my almost-daily nines).  Not only have I put in the distance, but I've ramped up the pace as well.  But as the marathon approaches, I have moved into taper mode.  And I'm not sure my body knows what to do with it!

I'm not the only one who has ended up dealing with knee issues. I'm hoping that it's nothing, but just to be safe, I visited my chiropractor (and will be back on Friday) for an adjustment. But I'm trying to figure out how to deal with the taper.  I didn't run today, and tomorrow's plan is 3 slow miles - mileage which my cross-country coach called "hardly worth getting your gear on."

My training has been good - I feel better prepared for this run than I have ever been - though the 7:30 start time is closer to my usual finish time for my training. I am looking forward to meeting some of the Run Dailymile Columbus runners for some pasta and for the race.  And I am looking forward to getting on the race course and seeing how well I do!  In the meantime, I'm throwing a bit of a taper tantrum.

Tuesday, October 05, 2010

Top 25

I wonder what the top 25 most played songs on my iPod say about me...

Here they are:
25: Rain in the Summertime: the Alarm
24: Hot for Teacher: Van Halen
23: Beautiful Scandalous Night: Robbie Seay Band
22: Blitzkrieg Bop: the Ramones
21: Hungry: Kathryn Scott

20: Under the Milky Way: the Church
19: How Great Thou Art: Brooklyn Tabernacle Choir
18: Can't Go Back: Robbie Seay Band
17: Eternal One: Robbie Seay Band
16: (don't go back to) Rockville: R.E.M.

15: Unfailing Love: Chris Tomlin/Steven Curtis Chapman
14: Soon and Very Soon: Brooklyn Tabernacle Choir
13: Be Glad: Brooklyn Tabernacle Choir
12: Ring of Fire: Social Distortion
11: Love Wins: Robbie Seay Band

10: Head On: the Jesus and Mary Chain
9: Darklands: the Jesus and Mary Chain
8: Rainbow in the Dark: Dio
7: The Hallelujah Chorus: Brooklyn Tabernacle Choir
6: Lick it Up: Kiss

5: Pretty in Pink: the Psychedelic Furs
4: Been Caught Stealing: Jane's Addiction
3: Bring on the Dancing Horses: Echo and the Bunnymen
2: Take the Skinheads Bowling: Camper van Beethoven
1: Living After Midnight: Judas Priest